For those curious about nutrition in their brews, a surprising question comes up: what beer has the most protein? While beer isn’t usually seen as a protein source, some styles pack more than others. The ingredients and brewing process can impact protein levels. This makes certain beers more robust choices for enthusiasts.
What Beer Has the Most Protein?
The beer with the most protein is Barbell Brew, made in the UK for weightlifters and athletes. Barbell Brew is marketed as a high-protein and low-calorie beer used as a muscle recovery drink during workouts. The beer has an alcohol content of 3.6% ABV, 21.8 grams of protein (95 percent more than the average beer), and 92 calories.
Barbell Brew is a UK-based brand developed by Musclefood. Unlike other beers, its caramel and tropical fruits make it suitable for the tastebuds. In addition, the beer contains fewer carbs and fewer calories to help beer lovers stay fit and, at the same time, get their party on. The beer is also great for long-distance truck drivers.
Now, if you want something to restore your energy during workouts, then Barbell Brew is ideal. The beer can be purchased at liquor stores, bars, restaurants, and supermarkets. Barbell Brew pairs well with pizza, burgers, and most fresh Indian foods.
What is Protein Beer?
Protein beer refers to a type of beer that has been fortified or infused with additional protein. Proteins are macromolecules essential for the structure and function of cells in the human body. They are crucial in various physiological processes, including muscle growth and repair.
Protein beer typically contains added protein from various sources such as whey protein, soy protein, or other plant-based protein sources. The intention behind protein-infused beer is to provide a beverage that combines enjoyment of beer with the nutritional benefits of protein.
The additional protein content offers potential advantages for individuals who are physically active or engaged in strength training. This is because it aids in muscle recovery and development. Beer infused with whey protein also contains cytokinins known to regulate systolic blood pressure.
Other Protein Beers to Try Out
Besides Barbell Brew, there are other popular beers with protein content you should know. This allows you to choose one that suits your budget or taste. Here are some of the popular high-content protein beers:
Brewtein by Supplemental Brewing
Brewtein is an American Wheat ale beer with a light body and refreshing finish. It is among the beers infused with a lot of whey protein, making it ideal for gym goers and athletes. The beer contains a 7-gram protein per serving, 5%ABV, and 178 calories.
Brewtein is best served cold with a chunk of lemon and pairs well with burgers, pizza, noodles, and grilled meat. It is breathtaking beer after hard bike rides, long runs, and weight-lifting sessions. The beer is sometimes considered a muscle-recovery substance. You get it at your local liquor store, bar, or restaurant.
- Protein: 7 grams
- ABV: 5.0%
- Carbs: 13 grams
- Calories: 178
Nutribeer by Musclefood
Nutribeer by Musclefood is another protein-rich beer that helps provide energy during workouts. This lager beer is made with premium whey protein (6 grams) and contains a moderate alcohol content (4.0% ABV), suitable for most beer lovers. Nutribeer is also a lighter, low-carb beer ideal for consumers seeking to limit calorie intake.
The beer can also be purchased at a local liquor store, restaurant, and bar. Nutribeer pairs with grilled kitchen, meat, pizza, burgers, and Indian foods.
- Protein: 6 grams
- Carbs: 7 grams
- ABV: 4.0%
- Calories: 122
JoyBrau Protein Beer
If you are looking for a perfect post-workout drink, then JoyBrau Protein Beer will definitely do the job. JoyBrau Protein is a non-alcoholic beer made in Germany using high-grade plant-based amino acids. The beer is naturally brewed to boost muscle growth and has a range of flavors, from sparkling natural lemon crisp hops to sparkling malt flavors.
JoyBrau Protein Beer is suitable for vegetarians, vegans, and diabetics. The beer can be found at supermarkets, liquor stores, online, or in restaurants. If you like pairing beer with food, then this beer will perfectly do the job. It pairs with grilled meat, chicken, noodles, and burgers. Serve it (JoyBrau Protein Beer) cold to enjoy the taste and aroma it offers.
- Protein: 21 grams
- Carbs: 17.5 grams
- Calories: 63
- ABV: 0.0%
Mighty Squirrel Light Lager
Mighty Squirrel Light Lager is a pale ale beer brewed by Mighty Squirrel Brewing Co. in Waltham. The beer has a light pine character that mixes well with bright tropical fruit. It has 4 grams of protein, making it ideal for people who love lighter beers and moderate protein levels.
Like other protein-rich beers, Mighty Squirrel Light Lager can be purchased at a local liquor store, bar, restaurant, and online stores. The beer also pairs well with foods such as burgers, pizza, sushi, and grilled meat.
- Protein: 4 grams
- ABV: 5.5%ABV
- Carbs: 7 grams
- Calories: 109
Benefits of Consuming Beer With the Most Proteins
Choosing a beer with higher protein content can offer unique benefits, especially for those seeking a bit more nutritional value in their beverage. Here’s how a protein-rich beer can be a surprising advantage:
- Enhanced Satiety: Protein in beer may help you feel fuller, potentially reducing excessive snacking alongside drinks. It’s a lighter way to feel satisfied.
- Muscle Recovery Support: While not a major source, extra protein in beer could aid muscle recovery after a workout—especially when enjoyed responsibly in moderation.
- Improved Nutrient Profile: Higher-protein beers often include rich grains, adding fiber and other nutrients that contribute positively to a well-rounded drink.
- Potential Bone Health Support: Beer’s minerals, combined with added protein, may provide minor support for bone density, enhancing its nutritional appeal.
- Increased Amino Acid Intake: Beer with more protein contains extra amino acids, which play a role in building and maintaining body tissues.
- Smoother Taste: Protein can add to the beer’s mouthfeel, making for a smoother, creamier texture that many find enjoyable.
Frequently Asked Questions
Is Beer a Good Source of High Protein?
No, beer is not a good source of high protein. While it contains some protein, the amount is relatively low compared to other food sources. If you are looking to increase your protein intake, it’s better to rely on protein-rich foods. For instance, you can take foods like meat, dairy, legumes, and other plant-based protein sources.
What Beer Has No Protein?
The beer with no protein content is Corona Extra, a pale lager beer produced in Mexico. It is distilled from water, barley malt, non-malted cereals, and hops. It has a refreshing, smooth taste balanced between heavier and light beer. Corona Extra contains 14 grams of carbs, little to no proteins, and 148 calories.
How Does Beer Get Protein Naturally?
Beer obtains protein from the malted grains, particularly barley, used in brewing. During mashing, enzymes break down complex proteins in the grains into simpler forms like amino acids. The protein also comes from the yeast used during the brewing process. They help contribute to the body and mouthfeel of the beer
Conclusion
Protein plays an important role in your body, especially if you are a fitness enthusiast or an athlete. Many different beers in the market are infused with protein and contain varying alcohol contents. This makes it easy to choose one that suits your taste. You need to consider drinking protein-rich beers to stay healthy.