Looking for the best non-alcoholic beer for milk production? There is proof that certain brews can help increase lactation naturally. Well, some non-alcoholic beers are a safe option for breastfeeding mothers who want to enjoy a cold drink while potentially boosting milk supply. Let’s explore which beers may work best for this purpose.
Best Non Alcoholic Beer for Milk Production
The overall best non-alcoholic beer for milk production is St. Pauli Non-Alcoholic Malt Beverage. This full-bodied pale lager is brewed in Germany by the St. Pauli company. The beer is known for its light color, low calories (90), pleasant hop aroma, balanced malt flavor and clean finish.
St. Pauli Non-Alcoholic Malt Beverage also incorporates galactagogue-rich ingredients such as oats and barley. This makes it a perfect drink for lactating individuals seeking a delicious and supportive beverage. It’s found in speciality stores and online. The beer pairs exceptionally well with hearty dishes like grilled meats and pasta.
How Non Alcoholic Beer Enhance Milk Production
Non-alcoholic beer can enhance milk production due to the presence of barley and hops, which contain polysaccharides that stimulate prolactin, a hormone involved in lactation. These ingredients encourage natural milk flow, supporting breastfeeding mothers. It’s a non-alcoholic way to promote lactation.
The natural yeast found in non-alcoholic beer can also increase milk production. Yeast provides nutrients like B-vitamins, which support body health and energy levels in new mothers. Better nutrition aids in more consistent milk production.
Non-alcoholic beer also helps mothers relax, reducing stress, which hinders milk flow. Hops have mild calming effects, easing tension and encouraging lactation. This natural method combines health benefits with stress relief to promote breastfeeding success.
Other Popular Non-Alcoholic Beers for Milk Production
The following are some of the best beers for breastfeeding:
Heineken 0.0
Heineken 0.0 is one of the most popular beers in the US and other parts of the world. The beer contains less than 0.03%ABV and 96 calories per 330ml. This makes it an excellent choice for health-conscious people. Heineken 0.0 is brewed using unique yeast and hops, which help maintain its flavor and taste. It has a malty aroma, with hints of fruits and a hop character.
The beer has a sweet taste that is well-balanced with hops. This balanced sweetness makes it an ideal choice for lactating mothers who don’t want something too bitter. Heineken 0.0 pairs well with fish, oats, amaranth, grilled meat and brown rice. You can purchase it in any supermarket worldwide, liquor store or online stores.
- ABV: 0.03%
- Taste: balanced sweet taste.
- Food pairing: brown rice, amaranth, grilled meat, oats, and fish
- Where found: Bars, restaurants, online stores and supermarkets
Erdinger Alkoholfrei
Erdinger Alkoholfrei is an alcohol-free beer (0.04% ABV) produced in Germany by Erdinger Weissbräu, based in Bavaria. It is a full-bodied beer brewed according to the Bavarian Purity Law. Brewing according to Bavarian Purity Law, means that the beer is brewed using traditional ingredients such as water, hops, barley, and yeast.
The beer contains less sugar and has vitamins B9 and B12, which are essential to the body. Its reduced sugar is good for health-conscious people, while the vitamins help boost the immune system.
Erdinger Alkoholfrei also has well-rounded mouthfeel, allowing nursing mothers enjoy it without problems. It pairs well with fish, chicken, tofu, and oats. The beer is found in supermarkets, bars, restaurants, and online stores.
- ABV: 0.04%
- Taste: sweet and a well-rounded mouthfeel
- Food pairing: Oats, fish, chicken, and tofu
- Where found: Bars, restaurants, supermarkets, and online stores
Bitburger Drive 0.0
Bitburger is another German beer with zero traces of alcohol. The beer is brewed using natural ingredients, such as yeast, water, and hops, to enhance quality and eliminate the pasteurization process. Bitburger is a lager beer with a crisp, fresh taste, allowing you to enjoy to the fullest.
If you are looking for an alcohol-free beer with lower calories, then this beer will definitely suit your taste. The beer has 73 calories per 300ml bottle, light carbonation. It also has a medium body that enhances the drinking experience.
Find it in liquor stores, supermarkets, restaurants, and online stores. It pairs well with foods such as grilled meat, fish, burger, oats, and brown rice.
- ABV: 0.0%
- Taste: Sweet, roasty aromas coalesce with honey
- Food pairing: burger, oats, fish, grilled meat, and brown rice
- Where found: Restaurants, bars, online stores and supermarkets
Bravus Oatmeal Dark
Bravus Oatmeal Dark is an alcohol-free stout beer brewed by Bravus Brewing Company in Santa Ana, CA. The beer has a hint of chocolate, roasted coffee, and caramel.
Bravus Oatmeal Dark has fewer calories of 110 and 25g carbs and pairs well with other foods that help produce milk. Some of the these foods includes grilled meat, fish, cheese, and BBQ dishes. The beer can be purchased at a local liquor store, restaurant, bar, or online.
- ABV: 0.5%
- Taste: Aroma of wort malt with a hint of roasted coffee
- Food pairing: grilled meat, fish, cheese, and BBQ dishes
- Where found: Restaurants, bars, supermarkets, and online stores
Guinness 0.0
Guinness 0.0 is a perfect drink for nursing mothers. it is brewed using natural ingredients (Yeast, hops, water, and malted barley), that enhances milk production.
This alcohol-free beer undergoes the same brewing process as that of normal (alcoholic Guinness). However, after brewing, the alcohol content is removed using filtration that helps protect its integrity and character. It means that the taste of normal Guinness beer will remain, while alcohol content will be reduced to 0.0% ABV.
Guinness 0.0 has 17 calories and 3.8g carbs per 100ml, making it one of the healthiest beers on our list. The pairs well with foods such as grilled meat, burger, fish, and chicken. You can find this beer in liquor stores, online, or in bars.
- ABV: 0.03%
- Taste: Notes of chocolate, coffee, and a hint of bitterness
- Food pairing: Burger, fish, chicken, and grilled meat
- Where found: Liquor stores, bars, restaurants, and supermarkets
Clausthaler Original
Clausthaler Original is another German alcohol-free beer that has dominated the market. It is a blonde alcohol-free beer with a fresh and sweet taste. The beer produces a slight bitterness plus a point of acidity accompanied by softness.
Clausthaler Original has 108 calories, 0.45% ABV, and 5.6 carbs. Like others on the list, this beer pairs well with grilled meat, chicken, and oats. The beer can be purchased at a local liquor store, restaurant, supermarket, or online stores.
- ABV: 0.45%
- Taste: Fresh and sweet taste
- Food pairing: Grilled meat, chicken, oats, and amaranth
- Where found: Restaurants, liquor stores, supermarkets, and online stores.
Factors to Consider Before Choosing Non Alcoholic Beer for Milk Production?
When selecting a non-alcoholic beer for milk production, consider health benefits, ingredients, and taste. These factors can impact your comfort and milk supply. Choose a beer that aligns with your preferences and needs.
- Review the nutrient content for added benefits.
- Check the alcohol content to be under 0.5%.
- Look for ingredients like barley and hops.
- Choose brands with no added sugars or artificial sweeteners.
- Avoid beers with high-calorie counts.
- Opt for light, refreshing flavors you enjoy.
Frequently Asked Questions
How Much Alcohol Is in St. Pauli Non-alcoholic Malt Beverage?
St. Pauli Non-Alcoholic Malt Beverage contains less than 0.5% alcohol by volume (ABV). This small amount classifies it as non-alcoholic, though it’s not entirely free of alcohol. It’s a good option if you are looking to limit your alcohol intake. The taste remains similar to a regular beer, just lighter.
What Happens if You Drink Beer With Higher ABV When Lactating?
Drinking beer above a moderate level when breastfeeding can adversely affect the infant. Alcohol passes into breast milk, which can impact the baby’s sleep, development, and feeding patterns. Higher ABV beer increases the amount of alcohol in milk. It’s recommended to limit alcohol consumption while lactating for the baby’s safety.
How Long Do You Have to Wait to Breastfeed After Drinking One Beer?
You should wait about two hours to breastfeed after drinking one beer. This allows time for the alcohol to leave your system. The time may vary based on factors like your weight and metabolism. It’s best to avoid breastfeeding until the alcohol has cleared from your body.
Conclusion
Choosing the best non-alcoholic beer for milk production comes down to taste, ingredients, and health benefits. It’s important to find a beer with minimal alcohol content and added nutrients like barley. Enjoying a refreshing option can support lactation. Ultimately, it should complement your diet and preferences. Remember to drink responsibly